"Dirty Fast"

Lovingly Named for The Bone Broth Consumed

The homemade bone broth is essential in this type of fast. The vast amounts of minerals, collagen, and vitamins help support the body during this fast.

How To Make Your Own Homemade Bone Broth

I'll show you my recipes that make the best bone broth to keep you satiated during your fast.


Beef Bone Broth

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The Answers You Need

What can you drink during a dirty fast?

Black coffee, teas, and water are what you have first thing in the morning. When you feel hungry you can drink some bone broth later in the morning to stave off any headaches or dizziness that can occur while your body is burning off any sugars you may have ingested the day before. Bone broth is great for longer fast lasting more than 18 hours or more for the electrolytes and minerals that support your body.

What are the benefits of bone broths?

Bone broth is a soup containing bones from chicken, beef, pork or lamb and a fusion of vegetables, herbs, and spices, all cooked together and simmered. Bone broth is rich in the amino acids glycine, proline, the protein gelatin and minerals such as calcium, iron, magnesium, chondroitin sulfate and glucosamine. 

Aids in healing your gut

Supports healthy joints

Benefits bone health

Boosts immune system

Enhances skin with collagen

Improves sleep

Treats Inflammatory Bowel Disease

Promotes Cardiovascular Health

Can I add any salt to my broth while drinking it?

Absolutely! Adding pink Himalayan Sea salt aids in keeping your electrolyte levels up to keep headaches and dizziness a bay. When the body is detoxing from sugars, salt can be depleted, so having extra sea salt is important during a Keto and Fasting lifestyle.