Guide to Keto & Fasting

The Biohackers Simple Guide To Keto and Fasting For Women Over 40: Rediscover Your Body's Intuition on When and What To Eat

Discover the culprit to most chronic illnesses and what you can do immediately to get your health and body back in a matter of weeks without pills or gimmicks. In my guide, you will learn from my pitfalls and mistakes, to reconnect with your body's instincts to what it needs to perform at its best through well-researched techniques and protocols. I will explain the Ketogenic Diet, explain how its best to go Keto before Intermittent fasting, especially for women that are dealing with a chronic illness. Get tips, advice, and guides to help you begin to heal from the inside out.

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