“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

Hippocrates

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RECIPES

I am a foodie at heart, so deciding to eat Keto was a huge jump for me. I first started out by finding replacements for my favorite foods like Yorkshire Pudding and chocolate mousse. Now, I don't miss any foods since I've learned to create or modify so many dishes I love. 

I use the Pinterest App to keep all of my recipes on hand especially when at the grocery store. I also post recipes I have modified using techniques I've learned over the years.

Keto Syle Breakfasts

Pancakes

I have personally tried each recipe out and love the sweet or savory options you can have when eating breakfast. Since I am eating only one meal a day most days, breakfast usually makes a great dinner at least one night a week!

Keto Lunch & Dinner Recipes

Beef Steak

Your go-to place for trying out keto cooking. The list seems endless. So many recipes are easy to make, and they will help you stay happy and satisfied. Some recipes I have included are the 'traditional' recipe, yet I omit the non-keto foods and substitute with a keto-friendly alternative.

Keto Instantpot Recipes

Potato Casserole

I LOVE my Instantpot for so many reasons, but especially since it is so easy to use. I bought my first pot while living on a boat to save space since it is like having seven pots in one! I recommend everyone to add this to your kitchen, especially for those just learning to cook.