Keto/ Fasting Transformations: "I believe KETO is something I can do for the rest of my life!&q
I can't tell you how much 60 year old Mary Helen Martin is such an inspiration to women! We met three years ago in Key West, and I thought she was amazing then. So full of life and an amazing role-model for women to embrace strength and feminine qualities. She shared how she was having an impending knee replacement surgery, and that she was determined to stay healthy into her golden years. Mary Helen is definitely there!
She recuperated successfully from her surgery, and was able to keep the weight off by implementing Keto. Once she felt strong enough, she also began intermittent fasting.
Here is her interview!